7min Full Workout 1.0.2 Apk Free Download 2018

7min Full Workout 1.0.2 Apk Free Download 2018

7min Full Workout App 2018 Feature

This app helps you to perform this 7 minutesfull workout (12 exercices), by providing you a timer and a log.This routine of 12 exercises is a complete workout based on thelatest fitness research, and it only takes 7 minutes. (12 exercicesof 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & ChrisJordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : “The exercises should be performed in rapidsuccession, allowing 30 seconds for each, while, throughout, theintensity hovers at about an 8 on a discomfort scale of 1 to 10.Those seven minutes should be, in a word, unpleasant. The upsideis, after seven minutes, you’re done.”

**Features** :
– Free, Simple and lite
– animated graphics
– adjust the duration
– manage a log
– pause/resume/next/previous exercice
– Text-to-speech available
– lock screen timeout during routine

If you start, you should begin with a short time, and increase it,in the future.

Download 7min Full Workout App 2018

App Name 7min Full Workout
Package Name com.manatlan.apps.sevenminfw
Version 1.0.2
Rating 4.1 ( 11,949 )
Size 1.9 MB
Requirement Android 2.3 and up
Updated 2016-11-04
Installs 1,000,000 - 5,000,000
Developer

Tags: , , , ,

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